SERVICES

 
“Your body holds wisdom in it. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy”
— Bella Bleue

Photo by da-kuk/iStock / Getty Images

Physical Therapy

Contact us for cost of investment — Evaluation and execution of manual therapy, movement based strategies and exercises to reduce pain, restore range of motion, increase strength and function. All sessions are 1-on-1 with a Doctor of Physical Therapy.

Movement & Mobility Assessment

$80/30 minutes — Planning to start exercising or training and want to prevent an injury? Our movement and mobility assessment identifies areas of restriction that could interfere with adequate and safe movement patterns required to move in an athletic manner. Or, if it has just been a while - just as you would see your medical doctor for a yearly physical, a review of your movement system can ensure that you continue to move well and prevent injury. 

Running Analysis

$175/60 minutes —  Did you know that nearly 80% of runners sustain running-related injuries each year? Even if you are not a runner and play sports - running accounts for 30% of all sports.

Our running analysis consists of video analysis and corrective techniques and strategies that have been proven to reduce injury rates, improve running efficiency and increase speed.

Mobility Workshops

Contact us for pricing — If you're the owner of a Crossfit gym or exercise studio and are interested in being a host site. We specialize in providing workshops that will instruct you how to improve overhead mobility, improve squat mechanics and maximize other athletic-related movements and shapes. 

 

Pneumatic Compression

$60/30 minutes — We are proud to be an official affiliate of Rapid Reboot. Pneumatic compression reduces swelling and accumulation of fluid and has been proven to decrease recovery times and decrease delayed onset of muscle soreness (DOMS) for those training heavily and frequently. If you are a runner, on your feet most of the day or suffer from chronic swelling in your lower extremities, compression therapy will get your legs feeling fresher and moving better.*

Deluxe Active Recovery Combo

$75/30 minutes — Combining both pneumatic compression and Marc Pro'  driven muscle contractions, this combination maximizes muscle recovery, boosts lymphatic drainage, reduce swelling and create an environment for healing and resilience.* 


*Currently only being offered with accompanying Physical Therapy appointments