Do You Take My Insurance?

"Do you take my insurance?" is one of the most frequent questions that we get asked. While the simple answer is "No", this really is a loaded question.

But before you stop reading and click off, we will try our best to eloquently and concisely explain why we don't take insurance and how you can benefit from this. 


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Kingsley YewComment
Could Your Squat Be a Predictor of Low Back Pain?

I don’t hesitate to say that we live in the best country in the world. We enjoy all the comforts and convenience of modern technology, the best healthcare, access to the best food, the best medical research and the best education. Americans by far, are the most health conscientious people in the world. Our training and recovery methods are some of the most robust.

Some of us may even have memberships to several fitness and training ideologies such as Crossfit, Pilates, Yoga, SoulCycle, Jiu Jitsu and Orange Theory to strike the balance between strength and limber-ness.

But why is it that, with all this knowledge and access to staying healthy and fit, Americans have one of the highest incident rates of low back pain in the world?

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It's Not All About Mobility

The perception of many of those who are recovering from injuries or who have reached a plateau in skill acquisition is that mobility will fix everything. Do you have knee pain when you run? It must be tight hip flexors or IT bands. Can’t lift your arm overhead without shoulder pain? It must be due to tight lats or pecs. Can’t do a pistol?

"Well … it’s got to be your mobility so stretch."

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Kingsley YewComment
The M.A.G.I.C. Pill Part 1: Optimize Sleep

Happy 2018 everybody! It would be nice if the MAGIC Pill to health, wellness and looking good naked existed but ... it doesn’t.

But would you be interested if I told you that there is a M.A.G.I.C. (Manage Areas Generally in Your Control) Pill that is natural, inexpensive and one that YOU have complete control over?  

Sound too good to be true? Maybe. Is it revolutionary? Not at all, there are plenty of people who are A LOT smarter than me that have been preaching this for years. Is it sexy? Hell No. Will you get instant results? Don’t get me started.

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Kingsley YewComment